LET'S CREATE THE HEALTHIER, STRONGER, CALMER LIFE YOU DESERVE
Face-to-face or online consultations combine practical support with coaching in nutrition, exercise, stress management, and mindset to help you build lasting healthy habits.
During our discovery call, we'll take the time to explore your health goals and needs so we can determine which coaching package is the best fit for you. This conversation will also give us the opportunity to discuss how we can work together most effectively and find a time in our schedules that works well for both of us. It’s a chance to make sure everything aligns before we begin your health journey together.
JANUARY RESET
Nutrition • Movement • Stress
A 6-Week Restorative Reset for Energy, Balance & Sustainability
Duration: 6 weeks
✔️ Personalised nutrition plan
✔️ Structured fitness plan
✔️ Weekly check ins
✔️ Build lean muscle and boost energy
Format: Weekly 1:1 coaching (virtual or in-person)
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
Best for: Clients feeling off-track after the holidays, burnt out and in need of a reset towards a healthier lifestyle.
Coaching Support
• Weekly 60-minute coaching sessions
• Ongoing check-ins & accountability
• Personalised adjustments for lifestyle, work, and family
• Supportive, non-diet, non-punitive coaching style
Price: £62.50 per week
5 DAY AT-HOME FITNESS BUNDLE
Ready to jump-start your fitness journey from the comfort of your home?
Whether you're a beginner or just looking to add some variety to your routine, our 5-Day At-Home Fitness Bundle is designed to help you build strength, increase energy, and improve overall fitness, without the need for fancy gym equipment.
No Equipment Needed:
All exercises are designed to be done at home with minimal space.
Flexible and Fun: Each day targets different muscle groups, so you’ll never get bored.
Suitable for All Levels: Whether you're new to fitness or looking for a challenge, this bundle adapts to your needs.
Price: £25
PACKAGE ONE
PAY-AS-YOU-GO
WELLNESS BOOST
Perfect for: Individuals who want occasional support without a long-term commitment.
What’s Included:
Free 15-20 minute Discovery call.
1x 75-90 Minute Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
45-Minute Follow-Up Session (Two Weeks Later)
• Review progress on your goals
• Identify challenges and refine strategies
• Guidance on how to maintain momentum moving forward
• Access to the support forum for 3 weeks.
Price: £250
PACKAGE THREE
TWELVE WEEK WELLNESS JOURNEY
Perfect for: People ready to commit to measurable progress with structured guidance.
What’s Included:
Free 15-20 minute discovery call.
1x 75-90 Minute Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
6 × 45-minute follow-up sessions (every two weeks)
• Ongoing adjustments to your nutrition, exercise, and lifestyle plan
• Unlimited access to the Support Forum for questions and accountability
Price: £650 (£150 discount)
STRESS RESET BUNDLE
Stress Reset Bundle is your all-in-one solution to reclaiming balance, energy, and peace. This package combines personalised stress-reduction coaching, evidence-based relaxation techniques, and simple daily habits you can actually stick to. You’ll receive a guided meditation, customised lifestyle strategies, and a self care checklist! Let’s break the cycle of burnout and feel grounded again. If you’re ready to calm your mind, revive your body, and take back control of your day, the Stress Reset Bundle is your perfect first step.
Price: £25.00
GET FIT & HEALTHY PACKAGE
Health Coach + Personal Trainer = Your Ultimate Wellness Duo!
Ready to lose weight, gain strength, and boost energy? Sign up to this personalised 8-week plan and start your wellness journey today!
With Chantal (Health Coach)
• Weekly 1:1 consults
• Nutrition & meal prep strategies
• Goal setting + accountability
• Mindset & stress tools
With Ayhan (Personal Trainer)
• 90-min 1:1 session to learn 3 custom workouts
• Strength, HIIT, mobility & flexibility
• Tailored to YOUR goals
Plus:
• Weekly recipes & shopping lists
• Ongoing support via text/email
Price: Only £62.50 per week! Limited spots available!
PACKAGE TWO
FOUR WEEK HEALTH COACHING PACKAGE
RESET & REALIGN
Program Goal: To help you reset habits, realign with your health goals, and build a sustainable wellness foundation in just 4 weeks.
What’s Included:
Free 15-20 minute free Discovery call.
1 x 75-90 Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
• 3x 45-minute weekly follow-up sessions
• Ongoing adjustments to your nutrition, exercise and lifestyle plan
• Guidance on how to maintain momentum moving forward
• Access to the support forum for 4 weeks
Price: £420
PACKAGE FOUR
SIX MONTH TOTAL WELLNESS TRANSFORMATION
Perfect for: Those seeking deep, lasting lifestyle changes with consistent expert support.
What’s Included:
Free 15-20 minute Discover call.
1x 75-90 Minute Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
12 × 45-minute follow-up sessions (every two weeks)
• Personalised meal suggestions tailored to your goals
• Exclusive access to my health & wellness articles
• Unlimited access to the Support Forum for guidance between sessions.
Price: £1100 (£250 discount)