TAKE CONTROL OF YOUR WEIGHT, STRESS & ENERGY
As a certified health coach, I offer personalised services to help you build healthier habits, boost energy, and create lasting lifestyle changes. Choose from flexible coaching packages, including pay as you go one-on-one sessions and multi-week programs - each designed to support your unique health goals with guidance and accountability online or in my therapy room in Chiswick W4.
During our discovery call, we'll take the time to explore your health goals and needs so we can determine which coaching package is the best fit for you. This conversation will also give us the opportunity to discuss how we can work together most effectively and find a time in our schedules that works well for both of us. It’s a chance to make sure everything aligns before we begin your health journey together.
Harvest your health!
AUTUMN GET FIT & HEALTHY PACKAGE
Health Coach + Personal Trainer = Your Ultimate Wellness Duo!
Ready to lose weight, gain strength, and boost energy? Sign up to this personalised 8-week plan and start your wellness journey today!
With Chantal (Health Coach)
• Weekly 1:1 consults
• Nutrition & meal prep strategies
• Goal setting + accountability
• Mindset & stress tools
With Ayhan (Personal Trainer)
• 90-min 1:1 session to learn 3 custom workouts
• Strength, HIIT, mobility & flexibility
• Tailored to YOUR goals
Plus:
• Weekly recipes & shopping lists
• Ongoing support via text/email
Price: Only £62.50 per week!
Limited spots available!
PACKAGE ONE
PAY-AS-YOU-GO
WELLNESS BOOST
Perfect for: Individuals who want occasional support without a long-term commitment.
What’s Included:
Free 15-20 minute Discovery call.
1x 75-90 Minute Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
45-Minute Follow-Up Session (Two Weeks Later)
• Review progress on your goals
• Identify challenges and refine strategies
• Guidance on how to maintain momentum moving forward
• Access to the support forum for 3 weeks.
Price: £250
PACKAGE TWO
FOUR WEEK HEALTH COACHING PACKAGE
RESET & REALIGN
Program Goal: To help you reset habits, realign with your health goals, and build a sustainable wellness foundation in just 4 weeks.
What’s Included:
Free 15-20 minute free Discovery call.
1 x 75-90 Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
• 3x 45-minute weekly follow-up sessions
• Ongoing adjustments to your nutrition, exercise and lifestyle plan
• Guidance on how to maintain momentum moving forward
• Access to the support forum for 4 weeks
Price: £420
PACKAGE THREE
TWELVE WEEK WELLNESS JOURNEY
Perfect for: People ready to commit to measurable progress with structured guidance.
What’s Included:
Free 15-20 minute discovery call.
1x 75-90 Minute Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
6 × 45-minute follow-up sessions (every two weeks)
• Ongoing adjustments to your nutrition, exercise, and lifestyle plan
• Unlimited access to the Support Forum for questions and accountability
Price: £650 (£150 discount)
PACKAGE FOUR
SIX MONTH TOTAL WELLNESS TRANSFORMATION
Perfect for: Those seeking deep, lasting lifestyle changes with consistent expert support.
What’s Included:
Free 15-20 minute Discover call.
1x 75-90 Minute Deep Dive Consultation
• Comprehensive health history review
• Holistic assessment of current challenges and lifestyle
• Collaborative goal setting for your wellness journey
• Co-creation of a personalised coaching plan tailored to your needs
12 × 45-minute follow-up sessions (every two weeks)
• Personalised meal suggestions tailored to your goals
• Exclusive access to my health & wellness articles
• Unlimited access to the Support Forum for guidance between sessions.
Price: £1100 (£250 discount)
Autumn Get Fit & Healthy Package
62.50£Every weekPersonalised 8-week plan and start your wellness journey today! With Chantal (Health Coach) and With Ayhan (Personal Trainer)Valid for 8 weeks- Only £62.50 per week!
Wellness Boost
250£Pay-As-You-Go: Perfect for: Individuals who want occasional support without a long-term commitment.Valid for 3 months
Reset & Realign
420£4-Week Health Coaching Package to help you reset habits, realign with your health goals, and build a sustainable wellness foundation with personalised support, practical tools & clear accountability.Valid for 3 months
Wellness Journey
650£12 Week Wellness Journey Perfect for people ready to commit to measurable progress with structured guidance.Valid for 3 months- Save £150 with this package
Wellness Transformation
1,100£6-Month Total Wellness Transformation Perfect for: Those seeking deep, lasting lifestyle changes with consistent expert support.Valid for 3 months- Save £250 with this package